Saturday, 7/27
July 26, 2019
Programming Preview: Week of 7/29
July 28, 2019

Warm Up

3 Rounds

8 Alt Samson Lunges

8 PVC Dislocates

8 PVC OH Squats

8 Jump Squats

Strength

Snatch Complex (30 Min)

Prep:

2×2 Hang Hi Pulls+2 Hang Power Snatch+4 OH Squats

2×1 Hang Power Snatch+ 1 Snatch+2 OH Squats

Work

6×1 Hang Power Snatch+ 1 Snatch

Partner Met Con

15-12-9

Bar Facing Burpees

OH Squats (M:95/W:63)

Rest

36 Burpees

36 Power Snatch

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