Warm Up
3 Rounds
8 Alt Samson Lunges
8 PVC Dislocates
8 PVC OH Squats
8 Jump Squats
Strength
Snatch Complex (30 Min)
Prep:
2×2 Hang Hi Pulls+2 Hang Power Snatch+4 OH Squats
2×1 Hang Power Snatch+ 1 Snatch+2 OH Squats
Work:
6×1 Hang Power Snatch+ 1 Snatch
Partner Met Con
15-12-9
Bar Facing Burpees
OH Squats (M:95/W:63)
Rest
36 Burpees
36 Power Snatch
