Monday, 7/29

Warm Up

3 Rounds

6 Hanging Scap Retraction

6 Dolphin Push Ups

6 Alt Samson Lunges

6 Jump Squats

Met Con

AMRAP 18

9 Pull Ups

12 Single DB Hang clean and Jerk (6/side)

15 Push Ups

3 Round – 1 Min Max Work

1 Min DB Zottman Curls

1 Min Band Tricep Press Downs

1 Min Hollow Hold

Mobility

2 Rounds

1 Min OH Band stretch/side

1 Min Standing Pec stretch/side