Programming Preview: Week of 7/29

Monday, 7/29: AMRAP Met Con – Pull Ups, Single DB Clean and Jerk, and Push Ups & 3 Round NFT – Zottman Curls, Tricep Press Downs, and Plank Hold
Tuesday, 7/30: Deadlift & EMOM Met Con – Russian KB Swings, Plate Russian Twists, and Alt Lunges 
Wednesday, 7/31: Met Con – Row, Double Unders, KB Swings, Bike, Toes to Bar, and DB Push Press
Thursday, 8/1: Front Squat & Met Con – Hang Power Cleans and Wall Ball
Friday, 8/2: Met Con – Push Press, Pull Ups, Ab Mat Sit Ups, Box Jumps, V Ups, and Deadlift

Saturday, 8/3: Cleans & 3 Round NFT – DB Side Bends and Band Pull Apart

Sunday, 8/4: EMOM Skill, Power Jerk, and Met Con – DB Devil Press, DB Curtis P, and DB Step Up

Reminders:

– CrossFit Games 2019 Watch Party! 8/4 – TBD

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: https://crossfitdc.com/events