Tuesday, 7/30

Warm Up

3 Rounds

15 Band Good Mornings

10 Alt Dead Bugs

15 Pause Squats

10 Supine Scorpions

Strength

Deadlift (30 Min)

Prep:1×10 RDL w/Bar. 3-3-2-2-2 working up

Work: 4×2 at the same weight, pausing each rep on the floor

Met Con

EMOM 12 (4 rounds)

A) 12 Heavy Russian KB Swings

B) 18 Plate Russian Twists (w/straight arms)

C) 12 Alt Lunges (KB in goblet hold)

Mobility

Band Hamstring Series