Member Spotlight: Gaby and Dann H-W.
July 29, 2019
Wednesday, 7/31
July 30, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Pause Squats
10 Supine Scorpions
Strength
Deadlift (30 Min)
Prep:1×10 RDL w/Bar. 3-3-2-2-2 working up
Work: 4×2 at the same weight, pausing each rep on the floor
Met Con
EMOM 12 (4 rounds)
A) 12 Heavy Russian KB Swings
B) 18 Plate Russian Twists (w/straight arms)
C) 12 Alt Lunges (KB in goblet hold)
Mobility
Band Hamstring Series
