Wednesday, 7/31

Warm Up

3 Rounds

20 Jumping Jacks

15 Band Good Mornings

10 Squats (pause/regular/jumping)

5 Hanging Scap Retractions

Met Con

8 Rounds of :45 work/:15 Rest at each station (complete all 8 rounds before moving)*

Row

Double Unders/KB Swing (alternate 4 rounds of each)

Bike 

Toes to Bar /DB Push Press (M: 35s/ W:25s)

*1 Minute Rest between Stations

Mobility

2 Rounds

1 Min Bretzel Stretch/side

1 Min OH Band Stretch/side