
Wednesday, 7/31
July 30, 2019
Friday, 8/2
August 1, 2019Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Alt Samson Lunges
10 Alt Dead Bugs
1 Min Squat Hold
1 Minute Single Leg Flexion/side
1 Min Squat Hold
Strength
Front Squat (25 Min)
Prep: 1×10 w/bar, 5-3-3 working up
Work: 4×3 at same weight
Met Con
5 Rounds
:30 Hang Power Cleans (M:115/ W:78)
:30 Wall Ball
1:00 Rest