Thursday, 8/1

Warm Up

3 Rounds

10 Pause Squats

10 Reverse Hand Spider Lunges

10 Alt Samson Lunges

10 Alt Dead Bugs

1 Min Squat Hold

1 Minute Single Leg Flexion/side

1 Min Squat Hold

Strength

Front Squat (25 Min)

Prep: 1×10 w/bar, 5-3-3 working up

Work: 4×3 at same weight

Met Con

5 Rounds 

:30 Hang Power Cleans (M:115/ W:78)

:30 Wall Ball

1:00 Rest