3 Rounds
6 Alt T Push Ups
6 Rev Hand Spider Lunes
6 Jump Squats
6 Hanging Scap Retractions
For Time (25 Min Cap)
50 Push Press (75/53)
50 Pull Ups
50 Ab Mat Sit Ups
50 Box Jumps
50 V-Ups
50 Deadlifts 165/113
* Beginning with 5 burpees, repeating 5 burpees at every 2 minute mark until complete