Friday, 8/2

Warm Up

3 Rounds

6 Alt T Push Ups

6 Rev Hand Spider Lunes

6 Jump Squats

6 Hanging Scap Retractions

Met Con

For Time (25 Min Cap)

50 Push Press (75/53)

50 Pull Ups

50 Ab Mat Sit Ups

50 Box Jumps

50 V-Ups

50 Deadlifts 165/113

* Beginning with 5 burpees, repeating 5 burpees at every 2 minute mark until complete