
Friday, 8/2
August 1, 2019
Sunday, 8/4
August 3, 2019Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Strength
Clean (35 Min)
Prep:
2×1 Three Position Pause Extension+ 2 Hang Hi Pull+ 2 Hang Power Cleans
2×2 Hang Power Clean+2 Front Squats
3x1Hang Clean+1 Clean
Work:
In no more than 6 attempts, find a 1 Rep Max Clean
3 Rounds NFT
10-15 DB Side Bends/side
25 Band Pull Aparts