Saturday, 8/3

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

1:30 Death Stretch/side (:45 low:45 high)

Strength

Clean (35 Min)

Prep:

2×1 Three Position Pause Extension+ 2 Hang Hi Pull+ 2 Hang Power Cleans

2×2 Hang Power Clean+2 Front Squats

3x1Hang Clean+1 Clean

Work:

In no more than 6 attempts, find a 1 Rep Max Clean

3 Rounds NFT

10-15 DB Side Bends/side

25 Band Pull Aparts