Programming Preview: Week of 8/6
August 4, 2019
Tuesday, 8/6
August 5, 2019

Warm Up

3 Rounds

6 Pause Squats

6 Reverse Hand Spider Lunges

6 Alt Samson Lunges

6 Alt Dead Bugs

1:30 Death stretch/side (:45 low/:45 high)

Strength

Front Squat (35 Min)

Prep: 1×10 w/bar, 4×3 working up

Work: 5-4-3-2-1 working up

Met Con

For time (8 Min Cap)

120 total reps

In first two minutes (0:00-2:00): Max reps Wall Ball

In second two minutes (2:00-4:00): Max reps Single DB Step ups (M:50/W:35)

Complete remainder of 120 reps as Alt Lunges w/plate (M:45/W:35)

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