Programming Preview: Week of 8/6
August 4, 2019
Tuesday, 8/6
August 5, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Alt Samson Lunges
6 Alt Dead Bugs
1:30 Death stretch/side (:45 low/:45 high)
Strength
Front Squat (35 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 5-4-3-2-1 working up
Met Con
For time (8 Min Cap)
120 total reps
In first two minutes (0:00-2:00): Max reps Wall Ball
In second two minutes (2:00-4:00): Max reps Single DB Step ups (M:50/W:35)
Complete remainder of 120 reps as Alt Lunges w/plate (M:45/W:35)
