Programming Preview: Week of 8/6

Monday, 8/5: Front Squat & Met Con – Max Wall Ball, Max DB Step Ups, and OH Plate Alt Lunges
Tuesday, 8/6: Met Con – Assault Bike, Pull Ups, Max DB Hang Power Clean, Row, KB Swings, and Max Burpee Box Jumps
Wednesday, 8/7: Jerk Complex & Met Con – Alt DB Snatch, Push Ups, and DB Hang Clean and Jerk
Thursday, 8/8: Clean & Core Finisher
Friday, 8/9: Skill EMOM, 3 Round NFT, and Pulling Skill

Reminders:

– Bring-a-Friend Day, 8/10 – All fitness levels welcome!

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: https://crossfitdc.com/events