Monday, 8/5
August 4, 2019
Wednesday, 8/7
August 6, 2019
Warm Up
3 Rounds
12 Band Good Mornings
6 Hanging Scap Retractions
12 Alt Samson Lunges
6 Plank to Squat
Met Con
Two rounds
In 4 Minutes:
Bike 30/20 Cals
21 Pull Ups
Max DB Hang Power Cleans in remaining time (M:50s/W:35s)
Rest 4 Minutes
In 4 Minutes
Row 30/20 Cals
30 KB Swings (M:32/W:20)
Max Burpee Box Jumps in remaining time
