Wednesday, 8/7
August 6, 2019
Friday, 8/9
August 8, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
Strength
Clean
Prep (12 Min)
2×1 Three Position Pause Ext+2 Hang Hi Pull+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×1 Hang Squat Clean+1 Clean
Clean
EMOM 6 Min
3 Cleans @70-75%
Rest 1 Minute
EMOM 6 Min
2 Cleans @75-80%
Rest 1 Min
EMOM 6 Min
1 Clean @80-85%
Core Finisher
3 Rounds
:40 Side Plank Left
:20 Rest
:40 Side Plank Right
:20 Rest
:40 Plank
:20 Rest
