Sunday, 8/11

Warm Up

3 Rounds

6 Pause Squats

6 PVC Dislocates

6 PVC OHS

6 PVC Sotts Press

Skill

Snatch Balance (20 min)

1×5 Pressing Snatch Balance (bar)

Pressing Snatch Balance 3-3-3

3×1 Heaving Snatch Balance

Strength

Hang Snatch (20 Min)

5×1 working up as heavy as possible with good form

Partner Met Con

Two Rounds*

15 Bar Facing Burpees

9 Power Snatch (M:115/95/65, W:78/63/45)

15 Bar Facing Burpees

9 Overhead Squats

*Rest 2/1 work time