Monday, 8/12
Programming Preview: Week of 8/12
August 11, 2019
Tuesday, 8/13
August 12, 2019
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach Up
6 Plank to Squat
6 Jump Squats
Prep (8 Min)
1x 400 M Run
3-5 Kip Swings+ 3 DB Devils Press
30 Single Skips
3-5 Kip Swings+ 6 Med Ball Front Squats
30 Single Skips
3-5 toes to Bar (or scaled option)+ 6 Wall Ball
Met Con
In 6 Minutes:
15 DB Devils Press, Run 400 M, Max rep Toes to Bar in remaining time
Rest 2 Minutes
30 Toes to Bar, Run 400 M, Max reps Double Unders in time remaining
Rest 2 Minutes
60 Double Unders, Run 400 M, Max Reps Wall Ball in remaining time
Rest 2 Minutes
30 Wall Ball, Run 400 M, Max Reps DB Devil Press in remaining time
