Sunday, 8/11
August 10, 2019
Monday, 8/12
August 11, 2019

Monday, 8/12: Met Con – Devil Press, Toes-to-Bar, Double Unders, Wall Ball, and Run
Tuesday, 8/13: Deadlift & 3 Round NFT 
Wednesday, 8/14: Met Con – Assault Bike, Row, HSPU, and Pull Ups
Thursday, 8/15: Strength Met Con – Squat Cleans and Bar Facing Burpees
Friday, 8/16: Met Con – Box Jump, Ab Mat Sit Ups, Run, KB Swings, and Push Ups

Saturday, 8/17: Snatch Complex & Met Con – Alt DB Snatch and Burpee Box Jumps

Sunday, 8/18: Back Squat & Met Con – Max Row, Alt Front Rack Lunges, Assault Bike, and KB Swings

Reminders:

– H Street location will be CLOSED 8/17 & 8/18

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: http://crossfitdc.com/events

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