Monday, 8/12
August 11, 2019
Wednesday, 8/14
August 13, 2019

Warm Up

3 Rounds

12 Band Good Mornings

3 Inchworm to Plank

12 Alt Samson Lunges

3 Rolling Split Straddles

Strength

Deadlift (25 Min)

Prep: 1×10 RDL w/bar, 3×5 working up

Work: 3×10 at same weight

3 Rounds NFT

15 KB RDL 

20 Plate Russian Twists (straight arms)

15 Band Pull Aparts

20 Spider Planks

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