Monday, 8/12
August 11, 2019
Wednesday, 8/14
August 13, 2019
Warm Up
3 Rounds
12 Band Good Mornings
3 Inchworm to Plank
12 Alt Samson Lunges
3 Rolling Split Straddles
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 3×10 at same weight
3 Rounds NFT
15 KB RDL
20 Plate Russian Twists (straight arms)
15 Band Pull Aparts
20 Spider Planks
