Wednesday, 8/14
Tuesday, 8/13
August 12, 2019
Thursday, 8/15
August 14, 2019
Warm Up
2 Rounds
8 Spider Lunges
8 OH Band Pull Aparts
2 Rounds
4 Hanging Scap Retractions
20’ Bear Crawl
Prep (6 Min)
:30 Bike/Row
2-3 HSPU
:30 Bike/Row
2-3 Kip swings
Met Con
2 Rounds
AMRAP 8 Minutes
4 HSPU
8 Pull Ups
12 Cal Row/Bike
Rest 8 Minutes
