2 Rounds
8 Spider Lunges
8 OH Band Pull Aparts
4 Hanging Scap Retractions
20’ Bear Crawl
:30 Bike/Row
2-3 HSPU
2-3 Kip swings
AMRAP 8 Minutes
4 HSPU
8 Pull Ups
12 Cal Row/Bike
Rest 8 Minutes
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