Tuesday, 8/13
August 12, 2019
Thursday, 8/15
August 14, 2019

Warm Up

2 Rounds

8 Spider Lunges

8 OH Band Pull Aparts

2 Rounds

4 Hanging Scap Retractions

20’ Bear Crawl

Prep (6 Min)

:30 Bike/Row

2-3 HSPU

:30 Bike/Row

2-3 Kip swings

Met Con

2 Rounds

AMRAP 8 Minutes

4 HSPU

8 Pull Ups

12 Cal Row/Bike

Rest 8 Minutes

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