Thursday, 8/15

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

Prep (12 Min)

2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats

2×2 Hang Hi Pull+2 Hang Squat Cleans

3×2 Squat Cleans

Met Con

Every 2 Minutes for 6 Minutes

3 Bar Facing Burpees

5 Squat Cleans (M:135/115/95/65, W: 93/78/63/45) RX+ M:155, W:113

Rest 2 Minutes

Every 2 Minutes for 6 Minutes

7 Bar Facing Burpees

3 Squat Cleans (M:165/135/115/85, W:113/93/73/65) RX+ M:185, W:123

Rest 2 Minutes

Every 2 Minutes for 6 Minutes

9 Bar Facing Burpees

1 Squat Clean (M:185/155/135/95, W:123/103/83/75) RX+ M:225, W:153

Rest 2 Minutes