Wednesday, 8/14
August 13, 2019
Friday, 8/16
August 15, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
Prep (12 Min)
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×2 Squat Cleans
Met Con
Every 2 Minutes for 6 Minutes
3 Bar Facing Burpees
5 Squat Cleans (M:135/115/95/65, W: 93/78/63/45) RX+ M:155, W:113
Rest 2 Minutes
Every 2 Minutes for 6 Minutes
7 Bar Facing Burpees
3 Squat Cleans (M:165/135/115/85, W:113/93/73/65) RX+ M:185, W:123
Rest 2 Minutes
Every 2 Minutes for 6 Minutes
9 Bar Facing Burpees
1 Squat Clean (M:185/155/135/95, W:123/103/83/75) RX+ M:225, W:153
Rest 2 Minutes
