Thursday, 8/15
August 14, 2019
Saturday, 8/17
August 16, 2019

Warm Up

3 Rounds

10 Squats (Pause/Regular/Jumping)

15 Band Good Mornings

10 Spider Lunges

15 Mountain Climbers

Met Con

5 Rounds (35 Min Cap)

15 Box Jumps

21 Ab Mat Sit Ups

400 M Run

21 KB Swings

15 Push Ups

Rest 1 Minute

Mobility

Band Hamstring Series

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