Friday, 8/16
Thursday, 8/15
August 14, 2019
Saturday, 8/17
August 16, 2019
Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
15 Band Good Mornings
10 Spider Lunges
15 Mountain Climbers
Met Con
5 Rounds (35 Min Cap)
15 Box Jumps
21 Ab Mat Sit Ups
400 M Run
21 KB Swings
15 Push Ups
Rest 1 Minute
Mobility
Band Hamstring Series
