3 Rounds
10 Squats (Pause/Regular/Jumping)
15 Band Good Mornings
10 Spider Lunges
15 Mountain Climbers
5 Rounds (35 Min Cap)
15 Box Jumps
21 Ab Mat Sit Ups
400 M Run
21 KB Swings
15 Push Ups
Rest 1 Minute
Band Hamstring Series
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