Saturday, 8/17
Friday, 8/16
August 15, 2019
Sunday, 8/18
August 17, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Snatch Complex (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
1×2 Three position Pause Extensions+2 Hang Hi Pulls
3x 1 Hang Power Snatch+1 Snatch+1 OH Squats
Work:
6×1 Hang Snatch+1 Snatch
Met Con
3 Rounds for time
20 Alt DB Snatch
15 Burpee Box Jumps
