Sunday, 8/18
Saturday, 8/17
August 16, 2019
Programming Preview: Week of 8/19
August 18, 2019
Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
1:30 Single Leg Flexion/side
Strength
Back Squat (30 Min)
Prep: 1×10 w/bar, 4×5 working up
Work: 3×5 at same weight
Met Con
3 Rounds
1:00 Row Max Cals
:30 Rest
1:00 Max Alt Front Rack Lunges (M:95/W:63)
:30 Rest
1:00 Bike Max Cals
:30 Rest
1:00 Max KB Swings (M:32/W:20)
:30 Rest
