Monday, 8/19

Warm Up

2 Rounds

6 Spider Lunge w/ Reach Up

6 Alt T Push Ups

12 Pause Squats

Then 2 Rounds

6 Dolphin Push Ups

6 Plank to Squat

12 Jump Squats

Met Con

Every 1:30 Min for 18 Min( 4 rounds)

A) 4-12* HSPU+ 12 Alt DB Snatch (M:50/W:35)

B) 12 Burpee Box Jumps

C) 24 Ab Mat Sit Ups

Strength

Push Press (20 Min)

Prep: 1×5 w bar, 3×3 working up

Work: 9-6-3 working up

Mobility

1 Min OH Band Stretch/side

1 Min Bretzel Stretch/side