
Programming Preview: Week of 8/19
August 18, 2019
Tuesday, 8/20
August 19, 2019Warm Up
2 Rounds
6 Spider Lunge w/ Reach Up
6 Alt T Push Ups
12 Pause Squats
Then 2 Rounds
6 Dolphin Push Ups
6 Plank to Squat
12 Jump Squats
Met Con
Every 1:30 Min for 18 Min( 4 rounds)
A) 4-12* HSPU+ 12 Alt DB Snatch (M:50/W:35)
B) 12 Burpee Box Jumps
C) 24 Ab Mat Sit Ups
Strength
Push Press (20 Min)
Prep: 1×5 w bar, 3×3 working up
Work: 9-6-3 working up
Mobility
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side