Wednesday, 8/21

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

1:30 Death Stretch/side (:45 low:45 high)

Strength

Clean (25 Min)

Prep (12 Min)

1×2 Hang Hi Pull+2 Hang Power Clean+4 Front Squats

2×1 Hang Power Clean+2 Front Squats

3×1 Hang Squat Clean+1 Squat Clean

Work: Squat Clean (12 Minutes)

Work up to a Max Squat Clean in allotted time

Met Con

For time (9 Min Cap)

15 Squat Cleans (M:165/135/115/95, W:113/93/78/63)

45 Wall Ball

90 Double Unders