
Tuesday, 8/20
August 19, 2019
Thursday, 8/22
August 21, 2019Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Strength
Clean (25 Min)
Prep (12 Min)
1×2 Hang Hi Pull+2 Hang Power Clean+4 Front Squats
2×1 Hang Power Clean+2 Front Squats
3×1 Hang Squat Clean+1 Squat Clean
Work: Squat Clean (12 Minutes)
Work up to a Max Squat Clean in allotted time
Met Con
For time (9 Min Cap)
15 Squat Cleans (M:165/135/115/95, W:113/93/78/63)
45 Wall Ball
90 Double Unders