Thursday, 8/22
Wednesday, 8/21
August 20, 2019
Friday, 8/23
August 22, 2019
Warm Up
3 Rounds
6 Rev Hand Spider Lunge
20’ Crab walk
6 Alt Samson Lunges
20’ Bear Crawl
Strength
Jerk Complex (25 Min)
Prep:
1×5 Strict Press w/bar
1×2 Push Press+ 2 Power Jerk
2×2 Power Jerk+1 Split Jerk
Work:
5×1 Split Jerk
Work up in weight as long as technique holds out
Met Con
4 rounds
:30 Dips
:30 Rest
:30 Burpees
:30 Rest
:30 DB Push Press
:30 Rest
