Friday, 8/23
August 22, 2019
Sunday, 8/25
August 24, 2019
Warm Up
3 Rounds
12 Pause Squats
6 Rev hand Spider Lunges
12 Alt Samson Lunges
6 Plank to Squat
Strength
Front Squat (30 Min)
Prep: 5-5-3-3 working up
Work: 5×3 at same weight
Met Con
AMRAP 12 Min
6 DB Hang Squat Cleans (M:50/ W:35)
12 Alt DB Front Rack Lunges
18 Ab Mat Sit Ups
Mobility
1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side
