Saturday, 8/24

Warm Up

3 Rounds
12 Pause Squats
6 Rev hand Spider Lunges
12 Alt Samson Lunges
6 Plank to Squat

Strength

Front Squat (30 Min)
Prep: 5-5-3-3 working up
Work: 5×3 at same weight

Met Con

AMRAP 12 Min
6 DB Hang Squat Cleans (M:50/ W:35)
12 Alt DB Front Rack Lunges
18 Ab Mat Sit Ups

Mobility

1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side