Monday, 8/26

Warm Up

3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers

Prep (12 Min)
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×2 Squat Cleans

Met Con

Every 1:30 for 6 Minutes
5 Bar Facing Burpees
3 Squat Cleans (M:135/115/95/65, W: 93/78/63/45) RX+ M:185/165, W:123/113
Rest 1:30

Every 1:30 for 6 Minutes
5 Bar Facing Burpees
2 Squat Cleans (M:165/135/115/85, W:113/93/73/65) RX+ M:225/185, W:153/123
Rest 1:30

Every 1:30 Minutes for 6 Minutes
5 Bar Facing Burpees
1 Squat Clean (M:185/155/135/95, W:123/103/83/75) RX+ M:255/225, W:173/153

Mobility

1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side