Sunday, 8/25
August 24, 2019
Monday, 8/26
August 25, 2019

Monday, 8/26: Strength Met Con – Bar Facing Burpees and Squat Clean

Tuesday, 8/27: HSPU and Plank Hold, Push Press and AMRAP Met Con – Single DB Clean and Jerk and Single DB OH Lunges

Wednesday, 8/28: Deadlift and Met Con – KB Swings and Double Under

Thursday, 8/29: Met Con – Pull Ups, DB Thrusters, and DB Facing Burpees

Friday, 8/30: Met Con – Box Jumps, Run, Ab Mat Sit Ups, and Assault Bike

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