Monday, 8/26: Strength Met Con – Bar Facing Burpees and Squat Clean
Tuesday, 8/27: HSPU and Plank Hold, Push Press and AMRAP Met Con – Single DB Clean and Jerk and Single DB OH Lunges
Wednesday, 8/28: Deadlift and Met Con – KB Swings and Double Under
Thursday, 8/29: Met Con – Pull Ups, DB Thrusters, and DB Facing Burpees
Friday, 8/30: Met Con – Box Jumps, Run, Ab Mat Sit Ups, and Assault Bike
