Tuesday, 8/27

Warm Up

3 Rounds

6 Alt T Push Ups

6 Rev Hand Spider Lunges

6 Pause Squats

6 Pause Hip Bridges

Skill

5 Rounds

:30 Max HSPU

:30 Rest

:30 Plank Hold

:30 Rest

Strength

Push Press (25 Min)

Prep: 1×5 w/bar, 3-4×3 working up

Work: 3-3-2-2-2

Met Con

AMRAP 9 Minutes

6 Single DB Clean and Jerk (L)

6 Alt Single DB OH Lunges (L arm, alternate legs)

6 Single DB Clean and Jerk (R)

6 Alt Single DB OH Lunges (R arm, alternate legs)

Score by total reps

HSPU Scaling Options:

1-2 Ab Mats

5-8 Pike Position Push Ups (toes on box or floor)

5-8 Seated DB Strict Press (as heavy as possible)