
Monday, 8/26
August 25, 2019
Wednesday, 8/28
August 27, 2019Warm Up
3 Rounds
6 Alt T Push Ups
6 Rev Hand Spider Lunges
6 Pause Squats
6 Pause Hip Bridges
Skill
5 Rounds
:30 Max HSPU
:30 Rest
:30 Plank Hold
:30 Rest
Strength
Push Press (25 Min)
Prep: 1×5 w/bar, 3-4×3 working up
Work: 3-3-2-2-2
Met Con
AMRAP 9 Minutes
6 Single DB Clean and Jerk (L)
6 Alt Single DB OH Lunges (L arm, alternate legs)
6 Single DB Clean and Jerk (R)
6 Alt Single DB OH Lunges (R arm, alternate legs)
Score by total reps
HSPU Scaling Options:
1-2 Ab Mats
5-8 Pike Position Push Ups (toes on box or floor)
5-8 Seated DB Strict Press (as heavy as possible)