Wednesday, 8/28
Tuesday, 8/27
August 26, 2019
Thursday, 8/29
August 28, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Supine Scorpions
Strength
Deadlift
Prep (10 Min)
1×10 RDL w/Bar, 3×5 working up
Work: In 20 Minutes, work up to a 3 Rep training max, then 3×4 @ 80% of heaviest 3 Rep set.
Met Con
6 Rounds for time (9 Min Cap)
12 KB Swings
24 Double Unders
Mobility
Band Hamstring Series
