Friday, 8/30
Thursday, 8/29
August 28, 2019
Saturday, 8/31
August 30, 2019
Warm Up
3 Rounds
12 Alt Samson Lunges
15 Band Good Mornings
12 Squats
15 Mountain Climbers
Met Con
Every 12 Minutes for 36 Minutes (3 Rounds)
21 Box jumps
Run 400 M
30 Ab Mat Sit Ups
Bike 21/14 Cals
Mobility
2 Rounds
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side
