Thursday, 8/29
August 28, 2019
Saturday, 8/31
August 30, 2019

Warm Up

3 Rounds

12 Alt Samson Lunges

15 Band Good Mornings

12 Squats

15 Mountain Climbers

Met Con

Every 12 Minutes for 36 Minutes (3 Rounds)

21 Box jumps

Run 400 M

30 Ab Mat Sit Ups

Bike 21/14 Cals

Mobility

2 Rounds

1 Min Standing Calf Stretch/side

1 Min Bretzel Stretch/side

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