Friday, 8/30
August 29, 2019
Sunday, 9/1
August 31, 2019
Warm Up
3 Rounds
6 Spider lunge w/ reach up
6 Dolphin Push Ups
6 Squat to Bootstrappers
6 Jump Squats
Strength
Prep (10 Min):
1×5 Strict Press w/bar
1×2 Push Press+ 2 Power Jerk
2×2 Power Jerk+1 Split Jerk
Work:
In 20 Minutes, work up to a 1 Rep Training Max Jerk, then 3×3@ 75%
Met Con
AMRAP 9 Minutes
12 Single Arm DB Clean and Jerks (6/side)
15 Push Ups
12 Alt DB Snatch
30 Double Unders
