Saturday, 8/31

Warm Up

3 Rounds
6 Spider lunge w/ reach up
6 Dolphin Push Ups
6 Squat to Bootstrappers
6 Jump Squats

Strength

Prep (10 Min):
1×5 Strict Press w/bar
1×2 Push Press+ 2 Power Jerk
2×2 Power Jerk+1 Split Jerk

Work: 
In 20 Minutes, work up to a 1 Rep Training Max Jerk, then 3×3@ 75%

Met Con

AMRAP 9 Minutes
12 Single Arm DB Clean and Jerks (6/side)
15 Push Ups
12 Alt DB Snatch
30 Double Unders