
Saturday, 8/31
August 30, 2019
Programming Preview: Week of 9/2
September 1, 2019Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Strength
Clean (30 Min)
Prep:
2×1 Three Position Pause Extension+ 2 Hang Hi Pull+ 2 Hang Power Cleans
2×2 Hang Power Clean+2 Front Squats
3x1Hang Clean+1 Clean
Work:
In no more than 5 attempts, find a 1 Rep Max Clean
Partner Met Con
Run 400 M
12 Power Cleans
Run 400 M
9 Power Cleans
Run 400 M
6 Power Cleans
Run 400 M
3 Power Cleans
Partner A begins with Run, Partner B waits until A returns to begin run each round