Tuesday, 9/3: Met Con – Assault Bike, Burpees, Row, and Wall Ball
Wednesday, 9/4: Pull Up Progression and Met Con
Thursday, 9/5: Front Squats and Met Con – Thrusters
Friday, 9/6: Met Con – Run, KB Swings, and Toes to Bar
Saturday, 9/7: Snatch (heavy)
Sunday, 9/8: Deadlifts and Met Con
Reminder: H Street location closed this weekend 9/7 and 9/8 for CrossFit Level 1 Certificate Course
