Sunday, 9/1
August 31, 2019
Labor Day, 9/2
September 1, 2019

Tuesday, 9/3: Met Con – Assault Bike, Burpees, Row, and Wall Ball

Wednesday, 9/4: Pull Up Progression and Met Con

Thursday, 9/5: Front Squats and Met Con – Thrusters

Friday, 9/6: Met Con – Run, KB Swings, and Toes to Bar

Saturday, 9/7: Snatch (heavy)

Sunday, 9/8: Deadlifts and Met Con

Reminder: H Street location closed this weekend 9/7 and 9/8 for CrossFit Level 1 Certificate Course

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