Thursday, 9/5
September 4, 2019
Member Spotlight: Mike D.
September 5, 2019

Warm Up

3 Rounds
15 Band Good Mornings
6 Hanging Scap Retractions
15 Mountain Climbers
6 Squat to Bootstrappers

Prep (6 Min)
3-5 Kip Swings
5 Russian KB Swings
3-5 Kip Swings
5 OH KB Swings
3 Toes to Bar or scaled option

Met Con

5 Rounds (24 Min Cap)
400 M Run
12 Toes to Bar
15 KB Swings

Mobility

Band Hamstring Series

Reminder: H Street location closed this weekend 9/7 and 9/8 for CrossFit Level 1 Certificate Course

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