Friday, 9/6
Thursday, 9/5
September 4, 2019
Member Spotlight: Mike D.
September 5, 2019
Warm Up
3 Rounds
15 Band Good Mornings
6 Hanging Scap Retractions
15 Mountain Climbers
6 Squat to Bootstrappers
Prep (6 Min)
3-5 Kip Swings
5 Russian KB Swings
3-5 Kip Swings
5 OH KB Swings
3 Toes to Bar or scaled option
Met Con
5 Rounds (24 Min Cap)
400 M Run
12 Toes to Bar
15 KB Swings
Mobility
Band Hamstring Series
