Saturday, 9/7
September 6, 2019
Programming Preview: Week of 9/9
September 8, 2019

Warm Up

3 Rounds
15 Bang Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Pause squats


Deadlift (30 Min)
Prep: 5-5-5-3-3-3working up

Partner Met Con*

3 Rounds
400 M Run
Deadlifts (M:225/W:153)
DB Devil Press (M:35s/W:25s)


Band Hamstring series

* Partners Both run each round, then split up reps at will.  In first round all 30 Deadlifts are done before the 30 Devil Press, Run before round of 24 and 18.

Reminder: H Street location is closed this weekend for CrossFit Level 1 Certificate Course

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