Monday, 9/9

Warm Up

4 Rounds
2 Inchworm to Plank
4 Alt T Push Ups
6 Spider Lunge w/ reach up
8 Alt Samson Lunges

Prep
6 Minutes to work HSPU options, practice step up positioning

Met Con

4 Rounds
2 Min Single DB Clean and Jerk (M:50/W:55)
2 Min Single DB Step Ups (M:50/W:35)
2 Min Strict HSPU
2 Min Rest

Scale HSPU to:
1-2 Ab Mats
Kipping HSPU
5 Seated DB Strict Press+ 10 Push Ups (AMRAP)