Programming Preview: Week of 9/9
September 8, 2019
Tuesday, 9/10
September 9, 2019
Warm Up
4 Rounds
2 Inchworm to Plank
4 Alt T Push Ups
6 Spider Lunge w/ reach up
8 Alt Samson Lunges
Prep
6 Minutes to work HSPU options, practice step up positioning
Met Con
4 Rounds
2 Min Single DB Clean and Jerk (M:50/W:55)
2 Min Single DB Step Ups (M:50/W:35)
2 Min Strict HSPU
2 Min Rest
Scale HSPU to:
1-2 Ab Mats
Kipping HSPU
5 Seated DB Strict Press+ 10 Push Ups (AMRAP)
