Monday, 9/9: Met Con – Single Arm DB Clean & Jerk, Single Arm DB Step Up, and Strict HSPU
Tuesday, 9/10: Strength Met Con – Squats and Squat Cleans
Wednesday, 9/11: Jerk Complex and Core Work
Thursday, 9/12: Bar Muscle Up Drills and Met Con – DB Squat Cleans, Double Unders, and Bar MU
Friday, 9/13: Met Con – Row, Assault Bike, Burpee Box Jump Overs, DB Push Ups, KB Swings, and V Ups
Saturday, 9/14: Bring-a-Friend Day!
Sunday, 9/15: Met Con – Pull Up, Burpee, and Power Snatch
Reminder:
Bring-a-Friend Day, 9/14! All fitness levels welcome!
