Sunday, 9/8
September 7, 2019
Monday, 9/9
September 8, 2019

Monday, 9/9: Met Con – Single Arm DB Clean & Jerk, Single Arm DB Step Up, and Strict HSPU

Tuesday, 9/10: Strength Met Con – Squats and Squat Cleans

Wednesday, 9/11: Jerk Complex and Core Work

Thursday, 9/12: Bar Muscle Up Drills and Met Con – DB Squat Cleans, Double Unders, and Bar MU

Friday, 9/13: Met Con – Row, Assault Bike, Burpee Box Jump Overs, DB Push Ups, KB Swings, and V Ups

Saturday, 9/14: Bring-a-Friend Day!

Sunday, 9/15: Met Con – Pull Up, Burpee, and Power Snatch


Bring-a-Friend Day, 9/14! All fitness levels welcome!

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