Monday, 9/9
September 8, 2019
Wednesday, 9/11
September 10, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
Prep (12 Min)
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×2 Squat Cleans
Met Con
EMOM 5 Minutes
9 Squats
3 Squat Cleans (M:135/115/95/65, W: 93/78/63/45) RX+ M:185/165, W:123/113
Rest 2 Minute
EMOM for 5 Minutes
12 Squats
2 Squat Cleans (M:165/135/115/85, W:113/93/73/65) RX+ M:225/185, W:153/123
Rest 2 Min
EMOM for 5 Minutes
15 Squats
1 Squat Clean (M:185/155/135/95, W:123/103/83/75) RX+ M:255/225, W:173/153
