3 Rounds
6 Spider lunge w/ reach up
6 Dolphin Push Ups
6 Squat to Bootstrappers
6 Jump Squats
Jerk Complex (25 Min)
Prep:
1×5 Strict Press w/bar
1×2 Push Press+ 2 Power Jerk
2×2 Power Jerk+1 Split Jerk
Work:
2×1 Power Jerk+1 Split Jerk
4×1 Split Jerk
Work up in weight as long as technique holds out
4 Rounds
:45 Side Plank (L)
:15 Rest
:45 Side Plank (R)
:15 Rest
:45 L-Sit (accumulate as much as possible in time)
:15 Rest