Thursday, 9/12

Warm Up

3 Rounds

15 Squats (pause/reg/jump)

5 Hanging Scap Retractions

15 Jumping Jacks

Yoga Push Ups

Prep (12 Minutes)

BAR MUSCLE UP DRILLS

Met Con

For time (18 Min Cap)

21 DB Squat Cleans

15 Double Unders

7 Bar Muscle Ups

30 Double Unders

15 DB Squat Clean

45 Double Unders

5 Bar MU

60 Double Unders

9 DB Squat Cleans

75 Double Unders

3 Bar MU

90 Double Unders

Mobility

1 Min OH Band Stretch/side

1 Min Standing Calf Stretch/side