On the Road Again!
September 11, 2019
Friday, 9/13
September 12, 2019
Warm Up
3 Rounds
15 Squats (pause/reg/jump)
5 Hanging Scap Retractions
15 Jumping Jacks
Yoga Push Ups
Prep (12 Minutes)
BAR MUSCLE UP DRILLS
Met Con
For time (18 Min Cap)
21 DB Squat Cleans
15 Double Unders
7 Bar Muscle Ups
30 Double Unders
15 DB Squat Clean
45 Double Unders
5 Bar MU
60 Double Unders
9 DB Squat Cleans
75 Double Unders
3 Bar MU
90 Double Unders
Mobility
1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side
