Friday, 9/13
Thursday, 9/12
September 11, 2019
Bring-a-Friend Day, 9/14
September 13, 2019
Warm Up
3 Rounds
12 Band Good Mornings
6 Hanging Scap Retractions
12 Alt Samson Lunges
6 Plank to Squat
Met Con
Two rounds
In 4 Minutes:
Bike 30/20 Cals
21 Burpee Box Jump Overs
Max Push Ups in remaining time
Rest 4 Minutes
In 4 Minutes
Row 30/20 Cals
30 KB Swings (M:32/W:20)
Max V-Ups in remaining time
