Friday, 9/13
September 12, 2019
Sunday, 9/15
September 14, 2019

Warm Up

3 Rounds
12 Spider Lunges
6 Plank to Squat
12 Squats
6 Alt T Push Ups

Partner Met Con (30 Min Cap)

2-4-6-8-10-8-6-4-2 rep ladders
Burpees
DB Thrusters
Ab Mat Sit ups
DB Devil Press
V-Ups
Burpees

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