Bring-a-Friend Day, 9/14

Warm Up

3 Rounds
12 Spider Lunges
6 Plank to Squat
12 Squats
6 Alt T Push Ups

Partner Met Con (30 Min Cap)

2-4-6-8-10-8-6-4-2 rep ladders
Burpees
DB Thrusters
Ab Mat Sit ups
DB Devil Press
V-Ups
Burpees