Friday, 9/13
September 12, 2019
Sunday, 9/15
September 14, 2019
Warm Up
3 Rounds
12 Spider Lunges
6 Plank to Squat
12 Squats
6 Alt T Push Ups
Partner Met Con (30 Min Cap)
2-4-6-8-10-8-6-4-2 rep ladders
Burpees
DB Thrusters
Ab Mat Sit ups
DB Devil Press
V-Ups
Burpees
