Monday, 9/16
Programming Preview: Week of 9/16
September 15, 2019
Tuesday, 9/17
September 16, 2019
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Squats
10 Alt Dead Bugs
Strength
Deadlifts (30 Min)
Prep: 1×10 RDL w/ bar, 5-5-3-3 working up
Work: 5-5-3-3-1-1-1 working up
Met Con
3 Rounds for time (9 Min Cap)
15 KB Swings
10 Alt Lunges (KB in Front Rack on Left)
15 KB Swings
10 Alt Lunges (KB in Front Rack on Right)
Mobility
Band Hamstring series
