Sunday, 9/15
September 14, 2019
Monday, 9/16
September 15, 2019

Monday, 9/16: Deadlifts, KB Swings, and Front Rack Lunges
Tuesday, 9/17: Met Con w/ HSPU, Hang Cleans, and Burpee Box jumps
Wednesday, 9/18: Run, Double Unders, and Pull ups
Thursday, 9/19: Heavy Snatch
Friday, 9/20: Met Con
Saturday, 9/21: Cleans
Sunday, 9/22: Front Squat and Wall Ball

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