Tuesday, 9/17

Warm Up

3 Rounds

6 Dolphin Push Ups

6 Spider Lunge w/ reach up

6 Squat to Bootstrappers

6 jump Squats

Prep (12 Min)

1×3 Hang Hi Pill+3 Hang Cleans+3 Push Press (bar only)

1×2-3 reps HSPU option

3×3 hang Clean and Jerk working up

1×2-3 reps HSPU option

Met Con

5 Rounds

1 Min Strict HSPU

1 Min Rest

1 Min Hang Clean and Jerk (155/135/95, 103/93/63)

1 Min Rest

1 Min Burpee Box Jumps

1 Min Rest