
Monday, 9/16
September 15, 2019
Wednesday, 9/18
September 17, 2019Warm Up
3 Rounds
6 Dolphin Push Ups
6 Spider Lunge w/ reach up
6 Squat to Bootstrappers
6 jump Squats
Prep (12 Min)
1×3 Hang Hi Pill+3 Hang Cleans+3 Push Press (bar only)
1×2-3 reps HSPU option
3×3 hang Clean and Jerk working up
1×2-3 reps HSPU option
Met Con
5 Rounds
1 Min Strict HSPU
1 Min Rest
1 Min Hang Clean and Jerk (155/135/95, 103/93/63)
1 Min Rest
1 Min Burpee Box Jumps
1 Min Rest