Wednesday, 9/18
Tuesday, 9/17
September 16, 2019
Thursday, 9/19
September 18, 2019
Warm Up
3 Rounds
20 Jumping Jacks
15 Mountain Climbers
10 Supine Scorpions
5 Hanging Scap Retractions
Prep:
2×5 Kip Swings+ 25 Single Skips
1×3 Pull ups (or scaled option)+ 15 Double Unders
Met Con
Run 800 M
15 Pull Ups
75 Double Unders
15 Pull Ups
Run 800 M
12 Pull Ups
75 Double Unders
12 Pull Ups
Run 800 M
9 Pull Ups
75 Double Unders
