Tuesday, 9/17
September 16, 2019
Thursday, 9/19
September 18, 2019

Warm Up

3 Rounds

20 Jumping Jacks

15 Mountain Climbers

10 Supine Scorpions

5 Hanging Scap Retractions

Prep:

2×5 Kip Swings+ 25 Single Skips

1×3 Pull ups (or scaled option)+ 15 Double Unders

Met Con

Run 800 M

15 Pull Ups

75 Double Unders

15 Pull Ups

Run 800 M

12 Pull Ups

75 Double Unders

12 Pull Ups

Run 800 M

9 Pull Ups

75 Double Unders

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