Friday, 9/20
September 19, 2019
Sunday, 9/22
September 20, 2019
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats
Prep (12Min)
2×2 Hang Hi Pull+2 Hang Power Cleans
3 Power Cleans+ 3 Plank to Squat
3 Power Cleans+ 3 Burpees
3 Power Cleans+ 3 Bar Facing Burpees (working up on all PC sets)
Met Con
AMRAP 1:30 Work/1:30 Rest
3 Rounds of
9 Power Cleans /6 Bar Facing Burpees (M: 135/95/65, W:93/63/45) RX+: 165/113
3 Rounds of
6 Power Cleans /9 Bar Facing Burpees (M: 165/115/85, W:113/83/65) RX+: 195/133
3 Rounds of
3 Power Cleans /12 Bar Facing Burpees (M: 185/135/95, W:123/93/75) RX+: 225/153
