Programming Preview: Week of 9/23
September 22, 2019
Tuesday, 9/24
September 23, 2019

Warm Up

3 Rounds

6 Hanging Scap Retractions

6 Spider Lunge w/ reach up

6 Plank to Squat

6 Alt Samson Lunges

EMOM 12 (6x each)

A )6 Toes to Bar+ 6 Burpees

B)12 OH Plate Lunges+ 6 Burpees

Met Con

3 Rounds for Time

Run 800 M

21 Pull Ups

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