3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Plank to Squat
6 Alt Samson Lunges
A )6 Toes to Bar+ 6 Burpees
B)12 OH Plate Lunges+ 6 Burpees
3 Rounds for Time
Run 800 M
21 Pull Ups
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