Programming Preview: Week of 9/23
September 22, 2019
Tuesday, 9/24
September 23, 2019
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Plank to Squat
6 Alt Samson Lunges
EMOM 12 (6x each)
A )6 Toes to Bar+ 6 Burpees
B)12 OH Plate Lunges+ 6 Burpees
Met Con
3 Rounds for Time
Run 800 M
21 Pull Ups
