Monday, 9/23
September 22, 2019
Wednesday, 9/25
September 24, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Prep (12 Min)
1×10 Sn Grip RDL w/bar
2×1 Three position Pause Extensions+2 Hang Hi Pulls+2 Hang Power Snatch
3×3 Power Snatches
Met Con #1
AMRAP 7 Min
21 Power Snatch (75/53)
75 Double Unders
Rest 7 Min
Met Con #2
As far as possible in 7 Minutes:
15 Power Snatch (95/63)
12 Power Snatch (135/93)
9 Power Snatch (165/113)
6 Power Snatch (185/123)
Max Reps (205/138)
