Wednesday, 9/25

Warm Up

3 Rounds
15 Jumping Jacks
10 Pause Squats
15 Jumping Jacks
10 Band Good Mornings

1:30 Death Stretch/side
(:45 low/:45 high)

Assault Bike & Erg Team Met Con

In Teams of 4:
4 Rounds of 1:30 Work/2:30 Rest
4 Rounds of 1:00 Work/ 2:00 Rest
4 Rounds of :30 Work/ 1:30 Rest

Scoring: Total Individual Cals

Each team gets 1 erg and 1 bike.  In each set of 4 Rounds, each athlete does 2 efforts on each machine, alternating.